Lots to report today.

The annual meeting was wonderful! It started with a workshop for the newly diagnosed. Dr. Freedman started with a presentation on managing the doctor/patient relationship, then continued with a discussion of general information on MS. Our next speaker was Holly Woodward, an MS advocate who has been living with MS since 1996.

After a break to check out the exhibits and get a delightful chair massage, it was lunchtime. After the meeting, we had a speaker. Jackie Waldman is an author who inspires others on volunteering. She also has MS. She told us about her experiences, and how giving back to others can fuel your soul. I got her to sign a copy of her book afterwards, and she's just a lovely person.

Then we had a presentation on alternative and complementary medicine by Dr. Allen Bowling. Wow - his presentation was loaded with great information.

He talked about the 5 steps to control MS:
1) Disease medications
2) Diet
3) Wellness approach
4) Exercise
5) Symptom management

I've got the first part covered, thanks to my Avonex. On the diet, he talked about a modified version of the Swank diet. It includes some sensible ideas, such as lowering saturated fat and increasing fish consumption to add healthy fats. I'm going to give it a try, along with the suggestions I got from the dietician on Thursday about adding vegetables to my diet.

On the wellness approach, this is an area where I'm trying to get more consistent. This blog is an example of my efforts to create an optimistic, empowered attitude. I'm also trying to commit more to exercise. Dr. Bolling presented some ideas to manage fatigue that I may give a try.

Once I got home from the meeting, I took the dogs out for "training". Who am I kidding? It was a perfect day, and I just wanted an excuse to be outside, so I walked the doggies.

Then I headed to the store, and I'm so proud that I stocked up on healthy foods instead of my typical junk food. One thing about the store really bothered me, though...the rudeness of a total stranger. While I was in the checkout line, the man noticed my UVA t-shirt and told me I was obviously handicapped. I was a) stunned that a total stranger would be so rude and b) saddened at the thought that someone would use the word handicapped as an insult. I was especially sensitive since I had been to the meeting that morning and seen a number of people who had to use canes and wheelchairs to get around. It disgusts me that there are people in this world who devalue people who need assistance to walk. It saddens me to encounter people that rude...and ignorant.

And to end on a happier note...why was I wearing my UVA t-shirt today?
UVA 37, UNC 27

The one bad thing about the first cold snap of the season: It's hard for me to figure out whether I'm having chills because of my shot last night, or because of the weather.

Tomorrow is the annual meeting for the local chapter of the National MS Society, and Tim and I will be attending. There will be a newly diagnosed seminar in the morning, and the keynote speaker is going to discuss alternative treatments. Should be interesting and informative.

Lots of news to report today...

Got a call from my neurologist's office with the results of my bloodwork. Everything looked terrific. Woohoo!

Went to the MS Working Women's Luncheon today, and saw a presentation by a registered dietician. Some of you know I did Weight Watchers last year, and I lost a lot of weight. Unfortunately, I've gained it all back this year. I think there are a lot of emotional issues related to my illness. When I was diagnosed, I had just lost the weight and was exercising consistently, and I still got diagnosed with a serious illness. I don't know about you, but that sure was demotivating to me. I have been ticked off at my body since it got this stupid illness. I'm working through this now, so hopefully I'll be able to get back into more consistently healthy habits.

I also got my first e-pledges today!!!! I checked my email this morning and saw a notification about one. Right before I started this, I found out I had gotten another one. I was - and am still - so excited! I have now reached my minimum, but am still gladly accepting donations. I will be sending out receipts for tax purposes after the race, as well as an update on how it went.

Hard to believe it's shot night again...time flies.

Wow! I sent out my email letter about the MS Pooch Parade two days ago, and I've been getting terrific response so far. I'm so grateful for everyone's pledges and kind thoughts. I have a minimum that I must meet to participate, and it's a relief that I'm very close to it already. And I was reminded about corporate matching gifts as well, so I hope people will take advantage of that route if available. I also posted a message in the fundraising classifieds on my office Intranet.

Sigh. I'm not a fundraiser. I used to groan whenever an organization would try to get me to help them raise money. But this is personal. Yes, I'm selfish, since I have this disease. But I've also realized how many people who are affected by MS would love to be out there, walking to raise money, but they are physically unable. I owe it to them. I also owe it to my family to fight, to do whatever it takes to beat this stupid disease.

I'm just grateful that y'all make it so easy. Thanks.

Whoa, falling behind on my updates...

This week's shot was the easiest of all. It didn't hurt a bit! And it didn't bleed, either. I'm really getting the hang of this. My Avonex journal has a place to rate my shot comfort level on a scale of 1 to 5, and this is the first time I gave myself a 5 for the most comfortable. I hope it's the first of many.

Looks like I'm getting through the fatigue. I'm doing my shots regularly on Thursday evenings now, and it hasn't been difficult the next day at work. Well, I did get tired this Friday, but it was a dreary, rainy day. That would have made me tired even if I hadn't had a shot!

Found out today that my company will be changing its insurance provider for the upcoming year. I'm nervous about my medicine. Right now, I'm covered 100% - not even a copay. I think I might have to start paying a copay next year. At least, I hope that's all I'll have to pay. On the plus side, I've already confirmed that all of my doctors are in the new insurer's plan, so I don't have to switch doctors.

Long overdue update...

Went to the beach this weekend. I was nervous about how I would handle everything, since I had taken my shot on Thursday night. Would I feel too tired to join in on the fun? Would I have a fever/chills/other yucky side effects? NO. I played hard, went to bed late, ate whatever I wanted to, and was fine all weekend. Only hint of a symptom was numbness in my right leg Saturday night right before I went to bed (actually, I guess that counts as Sunday morning, ha ha ha).

Went for walks on the beach Saturday and Sunday. I did start to feel worn out during the walk on Saturday, so I told my fellow walkers that we either needed to head back, or they would need to pick me up on the way back. I was very tired when I sat down in my beach chair after the walk, but the fatigue quickly passed. Fortunately, the ocean was deliciously cool - but not too cool to go in - so I could easily bring my body temperature down despite the heat. Everyone just got used to me getting up and heading down to get my feet wet. It also helped that I took a break to make lunch on Saturday, so I was inside an air-conditioned beach house for about an hour in the middle of the day.

This weekend was a wonderful lesson for me. I can go have fun as long as I'm willing to listen to my body and take breaks as needed.

Excellent report from the neurologist today. He was quite pleased with both my progress and attitude. And when he told me my vision has improved! During my eye appointment in May, my left eye was a blurry 20/30. Today, it's a blurry 20/20! I was ready to do cartwheels.

Then they sent me off to get some bloodwork done. The Avonex nurse had warned me that I would need to have blood tests to make sure there wasn't any liver damage due to my medicine, so this wasn't a surprise. And I was so unimpressed with having to get another needle in my arm - yawn!

Tim did well last night on my shot. It was a little high on my arm, so it ached for a little while. The important thing is that he got it in the muscle. You can barely see the spot on my arm - no bruising at all this time. Meanwhile, I still have bruising from my last self-adminstered shot two weeks ago.

We're off to the beach for the weekend - that's why I took my shot on Thursday instead of Friday. It was just easier not to have to transport it, excuse myself from the gathered friends, and then figure out a way to dispose of the silly thing. I know that eventually I'll have to deal with the issues of taking my medicine while out of town, but I'm opting for later rather than sooner.

This is the first time I've taken the shot before a workday, and it's working out just fine. I was feeling so well this morning that I forgot to take my Tylenol on time - I took it 2 1/2 hours late! Definite improvement for me. When I first started taking Avonex, I could just feel when 4 hours had passed since my last dose of Tylenol. This time, I'm pushing myself harder than in the past and getting through it just fine.

I'll probably fall asleep early tonight. Who cares? I'll be on vacation.

It's Shot Night. Part of me hates Shot Night.

Shot Night is my weekly reminder that I have MS. It's not the needle stick that bothers me, it's what it represents. When we pull that medicine out of the fridge to bring it to room temperature, I'm reminded that I have an incurable disease.

On a more positive note, I got my confirmation for the Working Woman's Luncheon sponsored by the local chapter of the National MS Society. This month's speaker is a nutritionist. I'm really looking forward to the presentation.

One thing that MS has made me do is examine my priorities. I've always had a hard time saying no, and I have a tendency to overload my schedule. Now that I have less energy, I'm more careful about how I expend it. I'm finding it easier to say no, and to cut out those things in my life that aren't worth the hassles.

For example, I've been dissatisfied with one organization for quite a while. Before my illness, I would just grin and bear it, figuring that I was getting enough out of the experience to make it worth continuing. But now, I realize that it's draining my energy, without a whole lot to show for it. As a matter of fact, the last three times I met with people from that group, someone had something unfriendly to say to me. So I decided "why bother?" and cut my ties. Some people won't understand, but the important thing is that I do what I know in my heart to be right.

Another thing I've been so careful about since my diagnosis is not to use my illness as an excuse. It would be so easy, so convenient, for me to not try to do something because I have an illness. But then, I'd miss out on an awful lot. I may be a few steps slower, and I may tire out quicker, but I can do anything I want to do.

I just hope noone else falls into that trap, of assuming that my saying no is because of the MS. Yeah, when I first was diagnosed, I turned down additional commitments while I evaluated the impact that this disease would have on my life. But if people think that I'm cutting back on activities because of my illness, they are sorely mistaken.

I'm just being pickier.

Finally started feeling like myself again on Saturday! It seems so trivial to be able to say I could go grocery shopping and go to the mall, but those were huge steps for me. I felt good for the first time in days.

I had an interesting discussion with people at church today about a cure for MS. A few months ago, David Lander (who played Squiggy on Laverne & Shirley) spoke at an MS conference in Greensboro. He said that he doesn't look for a cure for his MS, since what could cure him what might not cure other people. After all, this disease hits people so differently. Anyway, he made me think about what I hoped would be accomplished during my lifetime in the battle against MS. My wish is that the percentage of people moving from relapsing-remitting to progressive would decline. Right now, the stats aren't pretty. There's a 50/50 chance of going progressive within 15 years of diagnosis, with the percentage jumping to 90% within 25 years. I was 34 when I was diagnosed. Add 15, and you get 49 - still young. So I've got a 50/50 shot of having progressive MS by the time I turn 50, and a 90% chance by my 60th birthday. That depresses me. I wish those numbers would improve.

Home from work for the second day in a row. Hopefully this will do the trick, and I'll get my energy back.

I'm learning that it's all right to be honest about being tired. I've tried to be polite and not burden people, but I'm giving up on that route. Last night, I went to choir practice, and someone gave me a hard time because we only show up when one of us has a solo. Well, a major reason why we've been missing rehearsals has been my adjustment to the medicine. A large percentage of the rehearsals I've missed have been directly related to my medicine. And Tim has been concerned about me and wanted to stay home and care for me those nights. I'm just glad the ignorant, insensitive comment was made to me instead of him. It's hard enough dealing with a spouse's illness without getting comments like that.

Well, last night I was exhausted, but I was there. I stayed in my seat during the entire rehearsal, even when the rest of the choir stood. And this time I actually told people how worn out I feel, instead of giving the imprecise, polite "I'm fine" comment.

I'll do what I can do, and if that's not good enough for other people, then that's their problem. I just wish they'd keep their ignorant comments to themselves.

Tim gave me my shot for the first time last night, and he did an awesome job. I've had painful shots in the arm before, so I was nervous about what to expect. I knew he'd try to be gentle, but he's inexperienced at administering shots...and I've had experienced people hurt me before in the arm. But Tim was great. My arm feels good, and there's no bruising.

One of the scariest things about this stupid illness is wondering whether something you feel is "normal" or the start of an MS attack.

A couple of days I got very, very tired and starting having headaches. If it weren't for MS, I'd just be thinking, "Oh, I've just been pushing myself too hard. And with the recent weather changes, it's not a surprise that my sinuses are acting up."

Instead, here's what I'm thinking: "Is this MS fatigue? That pain in my left eye socket could be sinuses...or it could be optic neuritis. Oh great, I'll have to take half days for IVs again. And I'll still be taking meds when I head down to the beach next weekend." The imagination goes wild.

So today I'm home from work, trying to figure out if I'm having an exacerbation or just feeling run-down. The good news is that I don't think it's an exacerbation. At least, I know I'm not suffering from optic neuritis, because if I were, my eye would be feeling worse instead of better. Hopefully a day of rest and relaxation will help me get the spring back in my step.

Well, last night was the first time I was alone for my shot. Things went fine. I do have a nice big bruise at the needle site. I still have to learn how to get the gauze pad unsealed and ready while holding the syringe. I bruised because I jiggled the syringe. The bruise doesn't hurt.

I've had fewer side effects this time, and I haven't had to be so faithful on the medicine. In other words, I can't tell time by my symptoms this time. Four hours can pass, and I'll still feel OK. I left the medicine out for an hour before the injection, and it looks like that does indeed cut down on the symptoms.

I got my information pack from the Pooch Parade today, and I'm looking forward to getting my fundraising efforts off and running. I never thought of myself as a fundraiser, and I always dreaded doing it in the past. I guess it helps to have a cause that really matters.

Talked to my Avonex nurse Lorie (sp?) a couple of days ago. She's nice and seems quite knowledgeable about the medicine and what sort of things for me to expect. When I told her about my experiences with Aleve and Tylenol, she told me that she's heard that some medicines work better for some patients than for others. She also told me to leave my medicine out for an hour before shot time to let it get up to room temperature, instead of the 30 minutes mentioned in the book, to further help alleviate the side effects. She reassured me that the fatigue should get better, even though that seems to be the symptom that lingers the longest for a lot of folks. She's going to call me again in 4 weeks, and I'm looking forward to talking with her again.

I'm starting to get back into exercising. I've actually gone back to the gym twice this week. It had been too long away. Hopefully, getting back into a regular exercise routine will also help my energy level.

I've been picking on Tim. This was going to be his first week administering the shot...but guess who's going to be out of town on Friday night? Awfully convenient that he has a professional association meeting on the very weekend that he's supposed to stick a needle into my arm. Oh well, I'll just rotate back to the front of my right thigh, since it's just lil' ole me.

Well, this weekend didn't go as smoothly as the two previous. I was supposed to take the shot in the side of my leg today, and I didn't get it far enough to the side. I bled a little more, but it was still OK.

I decided to try Aleve this time instead of Tylenol. I didn't get any chills, and I did sleep through the night, but I ached horribly when I woke up. I felt bleah, much worse than the previous two times. Once I started taking Tylenol again, the muscle pain went away, and I felt more like myself. I felt so drained when Tim and I went to the grocery store. I tried to take it easy for the rest of the day.

I had more energy today. It's almost dinner time, and I am getting tired now, but I was able to run errands with Tim with no trouble.

I've got a software upgrade next weekend, so resting on Sunday will not be an option. I'll have to be at work at 9am Sunday. So next Saturday is pamper day, and I will make myself take it easy so that I can have the needed energy for work. Now let's just hope that the pager doesn't go off during the week, since I'm on call starting tomorrow!

Today is Shot Day, and the most commonly asked question is "So, where do you take the shot?"

People give me the strangest looks when I tell them I do the Macarena. It's the best answer, though. I start with the front of the thighs, then the sides. The next sites are my upper arms, then my backside. If you're following along at home, you've now walked through the 8 sites where I can get my shots. I administer the ones in the legs, and Tim will handle the arms and backside.

Wait, that doesn't sound quite right...

I've gotten some materials from the Avonex Alliance over the past couple of days. It's a service provided by the drug company to give additional needle supplies and information. I sat down and read through the materials last night, and I learned that my worn-out feeling has a name, asthenia. More than 20% of the people who use Avonex experience such weakness.

Today is a day of reflection for so many people. A year ago, I was so naive. I knew about the concept of evil, but I had never seen the world touched by it. On a personal level, I also had MS, but I didn't know it yet. Now, I can say I know more about evil and MS than I ever thought I would. Talk about a loss of innocence.

Training Day

Today was a perfect day, weather-wise, so the dogs and I started our training for the Pooch Parade. We did one mile this afternoon, and we were all tired at the end. We need to get back in shape!

Yesterday was my third shot day, and I am one tired puppy today. I got some chores done, but then felt completely wiped out afterwards. I sat down to relax and watch the US Open...but that of course resulted in a nap.

I had more side effects this time. I slept well past the time I was supposed to take Tylenol, so when I did wake up, I had to deal with chills and muscle aches. Tim suggested I try Aleve next week, since that's supposed to last 12 hours. It's worth a try. I don't want to set my alarm for every dose, but I also don't want to feel sick when I wake up!

Got the brochure for my local National MS Society's annual meeting. I'm pleased to see there's one workshop specifically targeted at those of us who are newly diagnosed. Tim and I will be there.

Friday was my second shot day. I thought it was going to be weird, since it was at home without a nurse there to guide me through it. We got through it just fine. I just set everything up, followed the step-by-step instructions in the book, and did it.

I used one of my Winnie the Pooh bandaids, but I hardly needed it. It felt sore for a few minutes, but not bad at all. Compared to donating blood, getting an IV, or getting pinched by my older brother or sister, this is a piece of cake!

I took this shot at night so that I could sleep through side effects. I was worried there might be more, since I wouldn't be taking my Tylenol faithfully throughout the night. I was not going to set my alarm to go off every 4 hours just so I could take some medicine. Anyway, the side effects were mild. I briefly had chills at one point that morning. My temperature never got above 98.8 degrees. I did get some muscle aches when I was late taking Tylenol during the afternoon, but they went away quickly and weren't so bad.

I had hoped it would be like this - no big deal, once I got over the concept of giving myself shots. It's scary to think about, especially when you hear other people's horror stories. But now that I know what it's going to be like for me, no worries!